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Emily Sander Emily Sander

So You’ve Got a Goal...Can You Prove it?

We’ve all got goals. There’s something we’re after, or something we want to be…

Action is next. Could you prove you're doing something with your actions? Put aside your own thoughts and intentions. Would an outside observer agree? Press it further, pretend for a moment you were in a court of law. Would your “argument” hold up? Or, would there be enough "evidence" to "convict" you?

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Emily Sander Emily Sander

How Compression and Compassion Can Make You a Better Leader

As leaders, our ability to create a positive work environment is essential to getting the most out of our teams. We want our employees to feel empowered to learn, grow, make tough decisions - and even make mistakes. 

But how can you create this kind of culture? The way you interact and communicate with your people is key.

A former client of mine, let’s call him Sean, truly exemplified this concept. Sean’s job was to lead specialized manufacturing and construction projects. He had been in the field for years, and was very good at what he did.

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Emily Sander Emily Sander

Team of Teams by General Stanley McChrystal: Book Summary

Team of Teams: New Rules of Engagement for A Complex World by United States Army General Stanley McChrystal is an amazing, thoughtful, in-depth discussion of how organizations must move away from chasing efficiency through hierarchical command-and-control.

Instead, McChrystal shows how organizations can achieve their goals through adaptability and by fostering a culture of self-sufficiency that empowers people to make informed decisions across the organization. 

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Emily Sander Emily Sander

How Energy Management Can Help You Be a Better Leader

As a leader, it is vital to be cognizant of how and when you use your energy. If you burn yourself out worrying about unimportant things, you will not have enough left in the tank to handle crucial tasks like showing up for your team and making high-level decisions.

Many people view energy as a finite resource, either on or off, linear or constant. However, there is another way to think about energy expenditure. It involves four buckets:

Two Big Buckets: Positive and Negative

Two Small Buckets: High and Low

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Emily Sander Emily Sander

How Much Does Executive Coaching Cost (2024)?

The quick answer: executive coaches can cost anywhere from $13,000 to $30,000 for a six month engagement, per the Conference Board Council’s Executive Coaching Fee Survey. According to SHRM magazine, coaches charge about $350 an hour on average, with hourly rates typically ranging from as little as $200 to as much as $3,000.

Of course, cost depends on a number of factors…

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Emily Sander Emily Sander

The Benefits of Creating a Positive Mental Headspace

Our mental headspace is a powerful place, and what we allow to occupy it can have a profound impact on our lives. 

Successful people understand this.

They make a habit of focusing on their goals - and who they want to be. They still feel fear and anxiety, of course, but the power of their intentions is stronger than their doubts. This allows them to push through their worries and achieve great things.

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Emily Sander Emily Sander

CEOs: How You Can Set Up Your New Chief of Staff for Success

If you’re a CEO thinking of adding a Chief of Staff to your leadership team, there are a few things you can do to make sure they receive a warm welcome—and that they’ll be effective in their role as quickly as possibly. 

A lot can be determined by how you introduce your new COS to the rest of the leadership team. You want to get this right the first time, or you’ll spend months trying to course-correct.

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Emily Sander Emily Sander

The Secret to Continuous Improvement: Stay on Your Growth Edge

As human beings, we find happiness and fulfillment in evolving and moving forward in our lives. In some cases, that progress is taking on a new role. In others, it is working toward a long-term goal or learning a new skill. Everyone’s definition of growth is unique.

Your growth edge exists one step outside of your comfort zone. Not ten steps - and certainly not 100 steps. One step.

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Emily Sander Emily Sander

It’s Not You, It’s Them: Dealing with Job Hunt Disappointment

When we’re declined for a role, we often hear that we aren’t supposed to take it personally. But it’s so natural to feel this way—you just put yourself out there for a role.

Here’s the thing: being declined may have nothing to do with you whatsoever. It’s easy to think that everything is about us, but there are so many factors that go into hiring decisions.

Here are just a few examples for you to consider:

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