The 10-Second Stress-Buster: How to Stay Composed Under Pressure
In our fast-paced working world, stress can ambush us when we least expect it. Whether you’re a Chief of Staff juggling a million tasks or an entry-level employee who is battling the daily grind, having a quick and effective stress-busting tool is essential.
Enter the 10-Second Stress Buster - a quick and easy way to stay composed under pressure.
Here’s how it works:
Stop: When stress creeps in, pause whatever you’re doing.
Breathe: Close your eyes (if you can), take a deep breath in, and exhale slowly.
Look: Identify three things you can see and name them silently.
Listen: Tune in to two sounds, whether distant or nearby.
Touch: Place or tap your hand on an object nearby.
Smile: Even if it's forced initially, take a moment to smile.
Tapping into your sense brings you back to the present moment. Breathing gets oxygen to your brain (which leads to clearer thinking and decision-making). Smiling releases endorphins that will reduce your anxiety.
This quick reset takes just a few seconds, so give it a try!
About The Author
Emily Sander is an ICF-certified leadership coach with more than 15 years of experience in the business world and the author of Hacking Executive Leadership. She’s been featured in several print publications, online articles, and podcasts, including CEO Today Magazine, Leading to Fulfillment, and Leadership Powered by Common Sense.
Emily has a passion for helping business leaders reach their full potential. Go here to read her story from seasoned executive to knowledgeable coach. If you want to send Emily a quick message, then visit her contact page here.