From Strongwoman to Life Coach: Zoe Thompson's Secrets to Resilience!
It’s not every day you get to talk to someone who has lifted a car, helps people tap into their inner and outer strength, and is an NLP and CBT practitioner!
But that’s what happened in this episode of Leveraging Leadership. Zoe Thompon stopped by and we had a great conversation around building resilience personally and professionally, balancing health and productivity, making choices and saying “yes”, reframing thoughts and acting “as if.”
01:32 Zoe Thompson's Background and Journey to Strong Woman Competition
05:53 The Impact of Physical Challenges on Personal Growth
10:07 Exploring Neuro Linguistic Programming (NLP)
13:40 The Power of Perspective and Choice in Personal Development
20:42 Understanding Emotions and Their Importance
22:56 The Power of Body Language
24:22 How Our Physical State Impacts Our Mental State
25:09 Asserting Presence in Meetings
31:06 The Importance of Rest and Downtime
34:42 The Art of Balancing Productivity and Rest
36:58 Cultural Differences in Expressing Appreciation
39:03 Connecting with Zoe and Learning More
About The Author
Emily Sander is an ICF-certified leadership coach with more than 15 years of experience in the business world and the author of Hacking Executive Leadership. She’s been featured in several print publications, online articles, and podcasts, including CEO Today Magazine, Leading to Fulfillment, and Leadership Powered by Common Sense.
Emily has a passion for helping business leaders reach their full potential. Go here to read her story from seasoned executive to knowledgeable coach. If you want to send Emily a quick message, then visit her contact page here.