Having a tough week? Let's focus on some positive stuff; on the things we're grateful for.

This week, I'm grateful for...Walks!

Every day, I make sure to step away from my desk and take at least one walk around the block - even if my schedule is packed. The fresh air and exercise recharge both my body and my brain.

I walk quite quickly, so it doesn’t take very long, and my Fitbit allows me to turn it into a game by competing against my time from the day before. The added challenge really enhances the fun!

So, what's your go-to activity to stay fresh and energized? And how can you do those things more often?

About The Author

Emily Sander is an ICF-certified leadership coach with more than 15 years of experience in the business world and the author of Hacking Executive Leadership. She’s been featured in several print publications, online articles, and podcasts, including CEO Today Magazine, Leading to Fulfillment, and Leadership Powered by Common Sense. 

Emily has a passion for helping business leaders reach their full potential. Go here to read her story from seasoned executive to knowledgeable coach. If you want to send Emily a quick message, then visit her contact page here.